Best Ways to Get Rid of Lower Back Pain
We’ve all experienced the frustration of having a sore lower back. What’s more, many people live with varying degrees of lower back complications from dull aches to severe pain. When your lower back is out of the equation, the rest of your body follows. All movement originates from the core and what makes up the majority of the core?
Your lower back
If you want to rid yourself of the daily annoyance and agony of lower back pain then try out these proven and reliable techniques.
Take the Right Supplements
There is a supplement for every type of illness, complication, or athletic goal that you can imagine. This is great news for you because it allows you to take an all-natural approach to pain relief. If you want to rid yourself of lower back pain then you’ll want to attack the problem from all sides.
For inflammation, which is the primary cause of lower back stress, you will want to invest in one or several of the following:
- Vitamin C – A powerful anti-inflammatory, anti-oxidant
- Ginger – Great for digestion and easing inflammation
- Turmeric – A wonderful (and ancient) cure all that soothes inflammation
For proper joint nutrition, you will want to buy one or both of the following:
- Vitamin D and Calcium – Supports proper growth, development, and maintenance of bones and joints
- Glucosamine Chondroitin – Lubricates joints, ensuring proper movement without grinding
Lastly, to ease the actual pain, try one or both of the following:
- Cheyenne Pepper – Another cure all remedy that reduces pain
- White Willow Bark – Common fat burning ingredient that helps soothe pain
Stretch, Stretch, and Stretch!
Stretching is one of the most important and one of the most overlooked aspects of a healthy lifestyle. It keeps you flexible and releases muscular tension, dramatically reducing your risk for injury. If your lower back is giving you trouble, it may be a problem of tight hamstrings and shoulders. Begin a daily stretching routine of 5 to 15 minutes. Do this for 4 weeks and let us know the difference you feel below.
Wear the Active Edge Energy Bracelet
Finally, one of the most convenient and important solutions for lower back pain is the use of the Active Edge energy bracelet. This simple, yet fashionable, bracelet has been proven in clinical trials to help to reduce pain while increasing flexibility. What’s more, the low frequency technology embedded into every energy bracelet improves total body blood flow. This means that the supplements you take will have a greater effect. Since the energy bracelet has been proven to increase flexibility and mobility, your stretching sessions will pack that much more of a punch against pain.
You don’t have to live with lower back pain. By taking a few simple steps towards a new lifestyle, you can rid yourself of the pain that has plagued you. Make sure you invest in an Active Edge energy bracelet to see the maximum results from the supplements and stretching.